VIRUS SAFETY A PRIORITY THIS WINTER – BOOST YOUR IMMUNITY NOW
Masks. Check. Sanitisers. Check. Hand wash regimen. Check. Social distancing. Check. While we are all busy here in Australia taking all possible precautions to prevent any major new outbreak that’s making the world lose its sleep, most of us are probably a little complacent and not spending enough time to strengthen our own immune system which really is the only proven way to fight off any virus or disease.
Here are a few simple ingredients that you can stock up on to stay healthy this winter. Keep these proven goodies handy to boost your immunity in order to help yourself and in turn, the world at large. Remember, prevention is better than cure so improving your gut and immunity is vital as winter approaches
Superfoods particularly Organic like Noni, berries, onions, garlic, ginger, carrots and even pumpkins are high on antioxidants. Include one of these in your diet at least once a day.
They are extremely essential for building our immune system, which in turn fights off the virus. These foods also contain abundant amounts of Vitamin C, B and E, which help eradicate infections.
GET YOUR DOSE OF VITAMIN C
Our body relies on these nutrients to launch an effective immune response. So, stock up on lots of citrus fruits like guavas, oranges, amla, berries, lime etc. Add vegetables of different colours to your plate and include moringa, basil leaves, spirulina, neem, green tea in your diet.
GOOD OL’ TURMERIC
Turmeric, rich in anti-inflammatory properties, has an active compound called curcumin, which is known to have multiple benefits. Add turmeric and black pepper to your diet. It’s an age-old, tried and tested recipe for boosting your immune system. Have it in the form of tea along with water and spices like cinnamon, cloves, cardamom, saffron Green tea
STAR ANISE
One of the major compounds within star anise is shikimic acid, which is the primary ingredient used for the past 15 plus years to synthesise antiviral drugs. It has many potent ingredients because of which it has amazing healing properties. You can make delicious Thai style soups and curries and add them to that or else just boil some water with two pieces of star anise, let it seep in for at least 15 minutes and have it warm.
COCONUT OIL
Start your day with 1-2 tsp of organic coconut oil. It helps in reducing inflammation and digesting fat-soluble vitamins. Coconut oil has antiviral properties that can attack a variety of bacteria and viruses.
FERMENTED FOODS
Just a spoonful of fermented foods encourages the growth of good bacteria in your gut. With high levels of good bacteria comes strong immunity. Sauerkraut, miso, kefir, yoghurt, kimchi, home-made pickles and kanji water are some great options for fermented foods.
LIQUORICE
Known as mulethi it has many antiviral, antimicrobial and anti-inflammatory properties. It is known to be very effective in many viral illnesses. So, brew yourself a warm cup of liquorice tea if you feel like you have a cold coming up.
PREBIOTIC FOODS FOR GUT
Prebiotic foods — including flax seeds, chia seeds, apples, oats, barley, potato, bananas, garlic, kiwi — promote the growth of friendly bacteria in the gut and help with digestive problems. It even helps build a strong immune system.
NOW IS THE TIME FOR A LIFESTYLE CHECK
Besides eating right, certain lifestyle modifications can also prepare your body to fight the virus head-on. Here are a few:
AVOID STRESS. Stress produces hormones that affect our immune system deeply. So, one of the most important ways to increase our immunity is to reduce stress.
SLEEP WELL. With the increased workload, we often indulge in caffeinated beverages without realising how tired our body actually is. This disturbs our sleep, which in turn causes stress that again hampers our immune system.
EXERCISE DAILY. Mild exercise often releases stress and boosts our immune system. If you are tired, rest and sleep well, but do include light workouts in your daily routine.
STOP SMOKING .cigarettes: Smokers, especially those with a respiratory condition, are more susceptible to coronavirus. Now is the time to quit.
GET IN THE SUN AND ABSORB VITAMIN D:
STAY POSITIVE Half of the battle is won when you don’t let negative thoughts and anxiety affect yourself. Having a positive attitude can go a long way in coping with any crisis.
WHAT SUPPRESSES OUR IMMUNITY?
Under-eating
Under or over-exercising minimum cardio 5-10 mins daily
White sugar and refined carbs delete these from your diet
Chemical-laden foods eat organic when possible
Lack of sleep 5-6 hours minimum
Stress Think positive
Consuming alcohol drink 2 serves daily and smoking
‘THE ONLY POSITIVE WAY TO HELP BEAT A VIRUS IS TO BOOST YOUR OWN IMMUNITY’
From nutritionists, dieticians, health experts to fitness and health gurus, there are multifarious sources prescribing one ‘magic potion’ after the other to ‘prevent’ being infected by coronavirus.
Social media is flooded with tips on various concoctions and medicines to deal with this, even as the best researchers and doctors in the world still struggle to convince the general sceptical population they have a safe and effective vaccination.
‘TAKE CARE OF YOUR GUT TO PREVENT THE VIRUS’
Your gut is the immunity headquarters of your body. It controls over 70% of your immunity defence system.
So, take care of your gut and balance your good bacteria to systematically work on the prevention of any virus or disease by building your immunity and preparing your bodies cells for a speedy recovery should you contract the flu. Taking Pure Organic Noni is a scientifically proven way to flush the bodies gut and bowel that harbour bacteria.
A NOTE FROM THE AUTHOR AND CEO OF TAHITIAN GOLD
In the past eleven years since using Tahitian Gold Noni my wife and I now in our mid-60s are in amazing physical health, we actually have many comments made of how young we appear and our general fitness appearance, we have never experienced any flu or health issues over the past 12 years and with each year our GP continues to express his surprise at the results of our annual comprehensive health checks.
I firmly believe the use of this fruit by many people across the world is a proven natural method as an alternative to mainstream medicine.
We hope you too, continue to share the health benefits of Tahitian Gold with family and friends and enjoy what we believe to be the best natural protection available against modern-day disease.
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