If you haven’t seen the new Netflix documentary, The Game Changers yet and you care about your health – it’s definitely worth checking out. For years now there has been so much discussion in the media about the ‘right’ kind of diet to be eating. Is it paleo? Is it vegan? If we try a mix of both, what’s the right balance? Often, the proponents of these discussions are so unmoving in their opinions that we’re often left with more questions than answers. For all the answers about how to better your life with a plant-based diet, the crew on The Game Changers are more than worth having a listen to.
The Plant-Based Revolution
Removing meat or animal products from your diet is hardly a new concept. Vegetarianism has been around for decades, followed by full veganism which has soared in popularity in recent years. There seems to be plenty of evidence out there to suggest that a plant-based diet is just as good for you as a regular diet filled with meat and dairy – perhaps even better for your health. So why has ‘vegan’ become such a dirty word?
Well, while meat-eaters may look on with bemusement at their leaf-eating counterparts, it sure doesn’t matter to vegans. They’re flying the flag for what is being seen as a plant-based revolution, and documentaries like The Game Changers are adding plenty of fuel to the fire.
A Better Fuel
In years gone by, it has seemed as though the objective of going vegan was firmly influenced by a desire to end animal cruelty. This has certainly been the view from outside of the vegan world, however, we’re now seeing a different angle to plant-based diets.
The Game Changers claims that the only protein in meat is actually from the plants that the animal itself has consumed, and plant eaters actually end up getting around 70% more protein than they need. As the documentary points out, many top-level athletes like UFC fighters, bodybuilders and Olympians are choosing a plant-based diet, because the research suggests it is simply a better way to fuel our bodies.
Considering that people who get their protein strictly from plants can also reduce their risk of heart disease by 55%, we can clearly see that plant-based diets have more health benefits than just weight loss.
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